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If you can get some very professional, light and small size equipment for the Camino, use a 30 (woman) or 40 (man) liter backpack. But if you have ordinary stuff, 40 l (woman) or 50 l (man) will fit you much better. Avoid buying an oversized backpack, because you won’t resist packing it full…Bear it in mind that the ideal weight of your backpack is about 10% of your bodyweight.
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